During this unprecedented time, NYA Sports & Fitness Center is committed to doing our part to reduce the spread of Covid-19. We know for many of our members, NYA is an important part of your routine. Our entire mission focuses around bringing wellness to our community, so our priority is on keeping everyone home and safe. But this does not mean that NYA cannot come to you! From the safety and comfort of your home, our certified personal trainers, directors, and team members have assembled some great training tips, work outs, challenges, activities/games, and recipes to bring you our NYA Virtual Experience.
*JOIN US FOR LIVE CLASSES ON ZOOM*
*follow along with virtual classes*
*fitness advice and tips*
Follow-Along Full work outs
ULTIMATE CONDITIONING with Jill | 22 min.
FULL BODY LIFTING with Stevie & Trevor | 9 min.
HOUSEHOLD ITEMS WORKOUT with Susan | 2 min.
KETTLEBELL FULL BODY with Will | 1 min.
OUTDOOR TONING with Joanne | 3 min.
ADVANCED HIIT CIRCUIT with Stephen | 2 min.
ROLL ‘N’ EXERCISE with Christine | 3 min.