personal training

Looking to push your fitness and athletic goals to the next level? Let our nationally certified personal trainers help you. Whether you are looking to lose weight, tap into your athletic potential, build strength, or just get started, our trainers will design a custom program to achieve your goals.

General Training

Group Training

Mini Sessions


Meet Our Trainers

Personal Trainer Special

Stephen Conway

• ASFA certified Certified Personal Trainer.

• CPR / AED Certified

• Certified spinning instructor

•College Athlete - Soccer & Baseball

•Level 1 Weightlifting Coach

•BA in Communications - Stonehill College Graduate

Joanne Sherwood

• NASM Accredited Certified Personal Trainer

• Corrective Exercise Specialist

• CPR / AED Certified

Personal trainer Mark

Mark Silverman


• Master’s Athlete - Sprinter

• CPR / AED Certified

Personal Trainer Susan

Susan Macmullan

• Certified Personal Trainer

• Corrective Exercise Specialist

• Fitness Nutrition Specialist

• Operation FitKids Certified

• CPR / AED Rescuer

• Water Safety Instructor

Andrew Chimileski

• NSCA Certified Personal Trainer

• Fitness Director at NYA

• Level 1 Weightlifting Coach

• CPR / AED Certified

Paul Carroza

• Certified Personal Trainer

• CPR / AED Certified

Let's Get Started