Hello Members and Friends- Happy 4th of July! Here are the facility updates for the week. Operating Hours A reminder that we close for 1 hour at 10:00am and 3:00pm (Monday – Friday) and at 11:30am (Saturday & Sunday) for an intensified cleaning and disinfecting (we also conduct this process upon closing every day). Please plan …
Hello Members and Friends – Our reopening is just 3 days away and we are very excited! Things will look a little different from the last time you were with us, but we are here to welcome you back and help make the re-entry as smooth as possible. We have been following the guidelines provided …
At NYA Sports & Fitness Center, we strive to build stronger communities by providing an environment that supports healthy living. Because YOUR welfare and safety are of the upmost importance, we have been diligently preparing for the reopening of our Fitness Center on Monday, June 22nd, in accordance with the State and regulatory guidelines. NYA offers …
I continue to see mention that obesity, heart disease, and diabetes are a risk factor for people contracting coronavirus. Besides that, these medical conditions are ticking time bombs on their own. 42% of American adults are obese, heart disease is the #1 killer among Americans, and with regard to diabetes over 10% of American’s have …
Hello Members and Friends – You have undoubtedly picked-up on my positive nature and preference for optimism. I have come to realize that living with positive outlook requires a lot of intentional work. Our world is not designed to think “good first.” There are a number of studies that point out the disproportionate number of …
Hello Members and Friends – The coronavirus is touching every single part of the world and although we are, as Americans, by no means exempt from the realities of illness and death and financial hardship, we are fortunate to be weathering this pandemic in our country. I recently came across early NYA documents and they …
Working out at home can feel overwhelming and often times it is hard to imagine getting a good workout without the proper gym equipment. Well, our trainers are very creative, and they won’t let you get off that hook that easily! Workout equipment can be all around your home already, and you didn’t even realize …
“Have Fun & Enjoy The Ride” Hello Members and Friends –I just reread The Energy Bus by Jon Gordon – a lighthearted parable of life – which I first read a couple of years ago and loved, with its presentation of life principles told through a relatable, easy to read, story about a man named George who …
Hello Members and Friends – Religious affiliation and beliefs are very personal. Yet, regardless of one’s religious commitments we often find hope and inspiration in the stories and traditions of the great religions like the stories of Easter and Passover – stories of new beginnings – both of which are being celebrated this week and that …
Settle In… Hello Members and Friends – Dealing with the precautions and predictions of this pandemic reminds me of the drive home from a family vacation. The drive to the vacation is filled with excitement and anticipation. But coming home is different. You do everything to make it as smooth and painless as possible – …
Classes, Camps, Workshops, Clinics, and So Much More! Fun for the Entire Family Awaits.