Training Options


One-on-one organized activity designed to improve athletic performance or help attain a required level of skill. One-hour sessions for individuals, partners and groups are available by appointment only.


An unmatched workout experience designed to enhance performance in all sports. Includes plyometric drills, speed and agility movement and strength training to improve endurance, coordination, balance, core stabilization and muscle definition. Training sessions are performed individually or in groups. Training sessions last approximately 1 hour by appointment only.


Don’t go it alone! Sign up now for group fitness classes. Ongoing classes include Yoga, Fusion, Cardio Power and Pilates. Choose the workout that suits you and your schedule … and step up your fitness program today.

Wellness & Nutrition

A healthier lifestyle

Whatever your interest—family nutrition, women’s health, weight management, natural healing or detoxification, the NYA staff is always ready to help.

Fitness Center & Child Care Hours

Fitness Center

Mon - Thur: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 5:00pm
Sunday: 8:00am - 3:00pm

Daycare Services

Mon - Fri: 8:15am-12:00pm
Saturday: 8:00am-11:00am


New Years Day
Memorial Day
July 4th
Labor Day


Memberships start at $34/mo. Call 426-0088 ext 111 or email us at membership@nyasportsfitness.com for plan options.