Class Descriptions & Schedule

For a printable copy of the descriptions and current class schedule, please use the links provided below.

P90X Certification & Live Master Class

Sunday 8/6, the NYA hosted a P90X Certification and Live Master Class with Master Trainer Claudia Rose Elfreich. Thank You to our instructors (Jeanine Parsons and Karen Browne), who participated in the event today.

Core De Force Live Certification and Master Class with Master Trainer Claudia Rose Elfreich

Sunday-7/30. 9:30-10:30am.

NYA has the only instructors teaching Core De Force in CT. Coming to the NYA's Group Fitness Schedule in the Fall!!!

Inclement Weather Policy

Inclement Weather Policy

School Cancellations: All morning classes are cancelled and there will be no childcare available. Please call to confirm evening classes.

School Delays: If there is a 90 minute or a two hour delay, all classes scheduled before 9:30am will be cancelled. 9:30am classes will be move to 11:00am. Childcare will open at 10:00am.

Fitness Center & Child Care Hours

Fitness Center

Mon - Thur: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 5:00pm
Sunday: 8:00am - 3:00pm

Daycare Services

Mon - Fri: 8:15am-12:00pm
Saturday: 8:00am-11:00am


New Years Day
Memorial Day
July 4th
Labor Day


Memberships start at $34/mo. Call 426-0088 ext 111 or email us at membership@nyasportsfitness.com for plan options.