a

Class Descriptions & Schedule

For a printable copy of the descriptions and current class schedule, please use the links provided below.

New Classes Coming this Fall!

<u>Core De Force</u>

Core De Force

NYA is the first CT certification, along with the only instructors teaching CORE DE FORCE in CT.

What is CORE DE FORCE?
It's an empowering core focused workout, inspired by the highest-octane sport in the world-mixed martial arts. MMA-Inspired combinations: Broken into 3 minute rounds of punching, kicking and jabbing. These Boxing, Kickboxing and Muay Thai moves blast fat, strengthen the core, and define your abs.

<u>STRONG by Zumba</u>

STRONG by Zumba

Brand new to NYA and the only place in Newtown to offer this class!

What is STRONG by Zumba? 
It is a high intensity interval training (HIIT) workout driven by the science of synced music motivation. This class will craft the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. This class will push you past your limits to reach your fitness goals, using your body weight. You will gain muscular endurance, tone and definition.

This is NOT A DANCE CLASS. Plan to perform squats, planks, pushups and burpees, during the class. Mat and open mind required. Modifications will be provided.

<u>Silver Sneaker Classes</u>

Silver Sneaker Classes

Join in the fun with exercise classes for seniors.

What is SILVER SNEAKERS - (Classic)?
Have fun and move to music through a variety of exercises designed to increase muscle strength and range of motion for daily living. A ball, small hand held weights and bands are provided.

What is SILVER SNEAKERS - (Circuit)? This format is a standing low impact class, alternating with upper body strength work using hand held weights, elastic tubing and a Silver Sneakers ball.

Both (Classic and Circuit) SILVER SNEAKERS classes are suitable for all fitness levels and can be adapted to the skill level of individual participants!

Core De Force at NYA

New to the NYA and the first class in the CT area, CORE DE FORCE. Come check it out!

Tuesday- 9:30-10:30am- Kim
Thursday 6:15- 7:15pm- Zoey

Core De Force Live Certification and Master Class with Master Trainer Claudia Rose Elfreich

Sunday-7/30. 9:30-10:30am.

NYA has the only instructors teaching Core De Force in CT. Coming to the NYA's Group Fitness Schedule in the Fall!!!

Inclement Weather Policy

Inclement Weather Policy

School Cancellations: All morning classes are cancelled and there will be no childcare available. Please call to confirm evening classes.

School Delays: If there is a 90 minute or a two hour delay, all classes scheduled before 9:30am will be cancelled. 9:30am classes will be move to 11:00am. Childcare will open at 10:00am.

Fitness Center & Child Care Hours

Fitness Center

Mon - Thur: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 5:00pm
Sunday: 8:00am - 3:00pm

Daycare Services

Mon - Fri: 8:15am-12:00pm
Saturday: 8:00am-11:00am

Facility Closed

New Years Day
Easter
Thanksgiving
Christmas

Fitness Holiday Hours

Open from 7:00am - 12:00pm
Memorial Day
Labor Day
July 4th

Membership

Memberships start at $34/mo. Call 426-0088 ext 111 or email us at membership@nyasportsfitness.com for plan options.