For a printable copy of the descriptions and current class schedule, please use the links provided below.
NYA is the first CT certification, along with the only instructors teaching CORE DE FORCE in CT.
What is CORE DE FORCE?
It's an empowering core focused workout, inspired by the highest-octane sport in the world-mixed martial arts. MMA-Inspired combinations: Broken into 3 minute rounds of punching, kicking and jabbing. These Boxing, Kickboxing and Muay Thai moves blast fat, strengthen the core, and define your abs.
Brand new to NYA and the only place in Newtown to offer this class!
What is STRONG by Zumba?
It is a high intensity interval training (HIIT) workout driven by the science of synced music motivation. This class will craft the songs to match every move, driving the intensity in a challenging progression that provides a total body workout. This class will push you past your limits to reach your fitness goals, using your body weight. You will gain muscular endurance, tone and definition.
This is NOT A DANCE CLASS. Plan to perform squats, planks, pushups and burpees, during the class. Mat and open mind required. Modifications will be provided.
Join in the fun with exercise classes for seniors.
What is SILVER SNEAKERS - (Classic)?
Have fun and move to music through a variety of exercises designed to increase muscle strength and range of motion for daily living. A ball, small hand held weights and bands are provided.
What is SILVER SNEAKERS - (Circuit)? This format is a standing low impact class, alternating with upper body strength work using hand held weights, elastic tubing and a Silver Sneakers ball.
Both (Classic and Circuit) SILVER SNEAKERS classes are suitable for all fitness levels and can be adapted to the skill level of individual participants!
New to the NYA and the first class in the CT area, CORE DE FORCE. Come check it out!
Tuesday- 9:30-10:30am- Kim
Thursday 6:15- 7:15pm- Zoey
NYA has the only instructors teaching Core De Force in CT. Coming to the NYA's Group Fitness Schedule in the Fall!!!
School Cancellations: All morning classes are cancelled and there will be no childcare available. Please call to confirm evening classes.
School Delays: If there is a 90 minute or a two hour delay, all classes scheduled before 9:30am will be cancelled. 9:30am classes will be move to 11:00am. Childcare will open at 10:00am.
Mon - Thur: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 5:00pm
Sunday: 8:00am - 3:00pm
Mon - Fri: 8:15am-12:00pm
New Years Day
Open from 7:00am - 12:00pm
Memberships start at $34/mo. Call 426-0088 ext 111 or email us at email@example.com for plan options.