Fitness Center

The NYA Fitness Center is located on the second floor of the nearly 90,000 square-foot multi-sport facility, with viewing windows that allow members to monitor sporting events during their workouts. We have classes, personal training, the best equipment and air-conditioned facilities. It does not get any better than this!

  • Cybex Strength Equipment
  • Expresso Virtual Reality Bikes
  • Free Weights Cardio Equipment with Personal Entertainment Monitors
  • Personal Training
  • Group Fitness Classes
  • Speed Performance Training for Teams, Individuals and Small Groups
  • Indoor Walking Track
  • Nutrition Counseling
  • Babysitting Services

Membership includes access to Fitness Center, group fitness specials and open court/track.

*The track is open on weekdays until 2:00pm. Open Court is generally from 2:00pm - 4:00pm. Availability is subject to change based on activity and programs being held in the Field House.

Children under 12 not permitted in Fitness Center

Call 203-426-0088 ext 111 or email us at membership@nyasportsfitness.com for current rates and specials.

The goal of our staff is to provide members with a clean, safe and friendly fitness environment, and to provide them the opportunity to learn proper exercise principles and techniques. Along with all general NYA rules and regulations, the policies apply to the Fitness Center. Your cooperation is appreciated.

All guests under 18 must have a parent sign a waiver prior to using the facility.

In order to secure your personal belongings during your workout please feel free to secure your complimentary daily locker usage with your own lock. If needed we also have locks available for sale at the front desk for $5.

Fitness Center & Child Care Hours

Fitness Center

Mon - Thur: 5:30am - 9:00pm
Friday: 5:30am - 8:00pm
Saturday: 7:00am - 5:00pm
Sunday: 8:00am - 3:00pm

Daycare Services

Mon - Fri: 8:15am-12:00pm
Saturday: 8:00am-11:00am

Facility Closed

New Years Day

Fitness Holiday Hours

Open from 7:00am - 12:00pm
Memorial Day
Labor Day
July 4th


Memberships start at $34/mo. Call 426-0088 ext 111 or email us at membership@nyasportsfitness.com for plan options.