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NYA HS BASEBALL OFF-SEASON TRAINING PROGRAM

Comprehensive training program developed for the HS baseball player to ensure their readiness for the upcoming spring baseball season. The program includes strength, speed and metabolic conditioning, as well as fielding, hitting and base running fundamentals using the NYA full field turf and batting cages. Utilizing NYA certified trainers and qualified area baseball coaches; the program is designed to improve a player’s skill, confidence and mental toughness.

Here is a weekly overview of the program – please note that there select off-days due to the holiday/school calendar:

MONDAY’S
Dates – 12/5, 12/12, 12/19, 1/09, 1/23, 1/30, 2/06, 2/13, 2/27, 3/06 & 3/13 (weather make-up)
2:30p-4:00p – Full Field Baseball Training (NYA Turf)
4:00p-5:00p – Strength & SPEED Training (NYA Fitness Center)

WEDNESDAY’S
Dates – 12/07, 12/14, 12/21, 1/04, 1/11, 1/18, 1/25, 2/01, 2/08, 2/15, 2/22, 3/01, 3/08 & 3/15 (weather make-up)
2:30p-3:30p – Strength & SPEED Training (NYA Fitness Center)
3:30p-5:00p – Batting Practice (NYA Batting Cage)

FRIDAY’S
Dates – 12/09, 12/16, 1/06, 1/13, 1/20, 1/27, 2/03, 2/10, 2/17, 2/24, 3/03, 3/10 & 3/17 (weather make-up)
2:30p-3:30p – Metabolic Conditioning / HS Bootcamp (NYA Turf)
3:30p-5:00p – Batting Practice (NYA Batting Cage)

COST - $325/PLAYER