Spring Fling! Volleyball, Free Yoga for Dudes, Mad Dash Team Training, Bone Density Screenings & more

Adult Co-ed Volleyball Now thru May 18

Great group started April 6.

Drop in for for a night of fun from 8:00-9:30 p.m.

Only $5 per player

 


Yoga for Dudes - May 3 – 11:00 – Special Free Class for Men

Kripalu Yoga Instructor, Joyce Rogalin teaches a mindful yoga practice that caters to all levels of ability.

60 min. class focuses on breathing, stretching, strengthening the mind and body

Modifications for those with limitations promote a safe yoga practice. Just come with an open mind and heart.

Mats & blocks will be available at NYA. Registration required. Register here.


Mad Dash Team Training - Starts May 5th - Four Weeks with Strength Coaches and Your Mad Dash Teammates (Race is June 7)

12 total workouts – 9:30 am & 6 pm Tuesdays & Thursdays

Running Club on Weekends (time TBD) 

Cost: $75 members; $100 non-members


Free Bone Density Screenings & Massages – Fri., May 9 – 8am-12noon

Compliments of Physicians Health and Injury Center. Member of the Foundation for Wellness Professionals.

No registration necessary. 

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Childcare

Newtown's Only Fitness Center with on site child care

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Open Basketball Court

2:00-4:00 pm –Weekdays (Call to confirm)