Adult Co-ed Volleyball Now thru May 18
Great group started April 6.
Drop in for for a night of fun from 8:00-9:30 p.m.
Only $5 per player
Yoga for Dudes - May 3 – 11:00 – Special Free Class for Men
Kripalu Yoga Instructor, Joyce Rogalin teaches a mindful yoga practice that caters to all levels of ability.
60 min. class focuses on breathing, stretching, strengthening the mind and body
Modifications for those with limitations promote a safe yoga practice. Just come with an open mind and heart.
Mats & blocks will be available at NYA. Registration required.
Mad Dash Team Training - Starts May 5th - Four Weeks with Strength Coaches and Your Mad Dash Teammates (Race is June 7)
12 total workouts – 9:30 am & 6 pm Tuesdays & Thursdays
Running Club on Weekends (time TBD)
Cost: $75 members; $100 non-members
Free Bone Density Screenings & Massages – Fri., May 9 – 8am-12noon
Compliments of Physicians Health and Injury Center. Member of the Foundation for Wellness Professionals.
No registration necessary.
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